You will speak, interact and train with our coaches on a daily basis.
We pride ourselves on having a great reputation for being friendly, our coaches make it fun whilst teaching you and developing you as a triathlete in a positive environment.
This camp runs from the 6th to 12th March 2017 – Limited Places
The Adventure Of Open Water Swimming
Swimming is a great experience with clear turquoise waters, no wonder all the locals spend their weekends at the beach! At our training camp we know all the best places depending on the time of the year, temperature of the sea. We run wetsuit and non-wetsuit sessions to give you the opportunity to practice and perform transition training. The closest beach is nearby and we coach our open water sessions with kayak or Paddle Surf Assistance.
Pool Technique and Speed Improvement
Video swim analysis is performed at the first swim session with feedback following shortly afterwards to allow time in the week to practise the tips and recommendations. We coach 3-4 swim sessions a week with a coach on poolside to ensure the level of feedback is high. It is possible to swim everyday with swim sets provided if required. The plan is to leave our training camp with lots to practice, valuable information in the water and ready for those new swim challenges.
We do an assessment ride on the first day so we can split the group (if needed) to ensure everyone gets the maximum out of the week. We offer alternative routes for those who want shorter or longer rides with meeting points that tend to involve a quick café stop! It is possible to ride or rest each day it’s entirely a personal choice, it is possible to do solo rides (uncoached) and we can assist with maps and routes.
Whether it’s a quick dash off the bike on one of our planned brick sessions, a beach jog on the dunes, an extended off road trail run or a lap or two, we have endless run options. We do coached interval and skill sessions where the coaches help with technique development through specific run drills. We do these on the road and beach to work on all aspects of running.
Chalets typology description:
Type 1 Chalet: Fully equipped kitchen, spacious living room with sofa bed for 2, 1 bathroom, 1 bedroom with double bed.
Type 2 Chalet: Fully equipped kitchen, spacious living room with sofa bed for 2, 1 bathroom, 1 bedroom with double bed, 1 bedroom with 1 single bed.
Type 3 Chalet: Fully equipped kitchen, spacious living room with sofa bed for 2, 2 bathrooms, 1 bedroom with double bed, 1 bedroom with 2 single beds.
|START & END – PICK UP & DROP OFF||
|ATHLETE LEVEL||This is an all Levels Stage.|
|NECESSARY EQUIPMENT||Bring with you all your Running Equipment, Road bike (optional road bikes for rent “prior booking”), Wetsuit, GPS if you wish to make additional/free trainings. Reparation kit.|
|IMPORTANT TO KNOW||
|WHAT’S INCLUDED||Airport pick-up and drop off.
Welcome cocktail at briefing.
Accommodation in private chalet (4 persons sharing).
More than 22 hours of coached trainings.
Swim Smooth Master-class by certified coach.
1 entrance to the Resort Spa.
Assistance insurance during coached sessions.
Value Added Tax (VAT) in all our prices.
Farewell dinner and bike jersey.
|WHAT’S NOT INCLUDED||Bikes, Swim and Run gear.
Further entrance to Resort Spa.
Swim Smooth Video Analysis.
No meals, except welcome cocktail and farewell dinner.
Transfers apart from Airport and to trainings.
Click on the image to see the detailed Training Plan or Download the Pdf file:
Airport pick-up / Free Training / Briefing & Welcome Cocktail
Swimming Workshop/Bike Ride / Free Training / Sunset Run Coached Session
Bike Ride / Core+Streching / Drills+Run / Swimming Workshop
Swimming Workshop / Streching / Run Coached Session / Fitness+Streching
Bike Ride / Run Coached Session / Free Training / Swimming Workshop
Bike Ride with Clinton Sumner / Free Training / Farewell Dinner
Athletes Airport Drop-Off & Farewell
The Stage will take place in the surroundings of Gran Alacant and Santa Pola ( Alicante), a great area for road biking and running near the coast: